I am so out of shape! WOW! Today was a detox day. I could feel the nastiness of the past week leaving my skin. If you were at the gym today and avoided a disgusting sweaty girl in pink - that was me. I even taste bad.
I didn't push it too hard on speed because today was the increase to 60 seconds of running and 2 minutes of rest. I stuck with 3.3 - 4.4 mph with no incline.
I also am having issues with my feet that the chiropractor is confounded about. And it's starting to affect my other foot and my hips, so I'm wearing shoes around the house and if it doesn't get better this week then he's going to start talking about x-rays and gait analysis. fun stuff.
I DID however, really enjoy the sauna today. I love detox day!
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