So my feet problems have been correctly diagnosed by a podiatrist. I do NOT have a bone "out" in my foot. I have a pinched nerve called a Neuroma. My other foot does not have a bone spur, but a Bunion. (I always thought those were like nasty wart-like smelly things. bunion/onion. They sound the same.)
So I got a standard arch support insert from him and then my Myofascial therapist put a little pad underneath my big toe to help alleviate the strain from the bunion.
My nerve hasn't flared up today at all so far. But my left foot is feeling the strain from the change in position. I have a feeling I will adjust, but it's no fun.
I think I'll probably get back on the running schedule this weekend or next week. I just wanted to heal a little more first.
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