I have been pathetic at running this week. But I had a great excuse. Kate came to visit. That meant that there would be not exercising, but plenty of alcohol and sugar. I made sure to fulfill the latter committment to the bad stuff but did not step foot near the gym.
I drug myself there today and am now very glad I did. It wasn't a stellar run, but I finished it, then did 30 minutes of weights. I will probably go back tomorrow even though I should rest, and slam in my 3rd run.
I did 1.47 miles in 25 minutes. 3.3 - 4.3 mph.
Wednesday, January 17, 2007
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